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![]() Members and guests, submit photos of recipes prepared from Oprah's "Food, Health and Happiness" Cookbook presented by Valerie during April's meeting | ![]() #1 PEPPERED TUNA Page 133 Chef Comments: It was really good too! 186 Calories Per Serving | ![]() #2 THAI RED CURRY WITH SHRIMP AND PINEAPPLE Page 135 Chef Comments: Oprah is "doing the most" with the kitchen"gadgets"! This meal was fantastic and healthy as I used organic ingredients and parboiled rice 253 Calories Per Serving |
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![]() #3 TWICE BAKED POTATOES Page 177 Chef Comments: This is a lot of fun! 205 Calories Per Serving | ![]() #4 SEXY GREEN SMOOTHIE (Sans Banana) Page 164 5 Smart Points | ![]() #5 IT'S THE USUAL Page 110 Chef Comments: "This one tasted so good that I made it twice" 281 Calories Per Serving |
![]() #6 CHAKALAKA Page 98 Chef Comments: It is very good; a "tad" spicy 137 Calories Per Serving | ![]() #7 CLEANSING LEMONADE/COLD BUSTER Page 164 2 Smart Points | ![]() #8 SPICY BEAN AND COLLARD GREENS SOUP Page 13 289 Calories Per Servings |
![]() #9 TUSCAN KALE AND APPLE SALAD Page 194 201 Calories Per Serving | ![]() #10 BASIC TOMATO SOUP Page 28 Chef Comments: We enjoyed this so much that I made it four times!! 165 Calories Per Serving | ![]() #11 INDIAN SPICED APRICOT CHICKEN Page 130 Chef Comments: Romantic Dinner for two! Shopping for some of the many ingredients was frustrating, but fun!! 373 Calories Per Serving |
![]() #12 PINEAPPLE FRIED RICE Page 136 Chef Comments: I will definitely prepare this again, maybe adding chicken! 163 Calories Per Serving | ![]() #13 MY SMOTHERED CHICKEN Page 54 Chef Comments: This was a very delicious and healthy dish! 390 Calories Per Serving | ![]() #14 TWICE BAKED POTATOES Page 177 Chef Comments: This activity is so much fun and has motivated me to try many more of these healthy recipes!! 205 Calories Per Serving |
![]() #15 GRILLED SHRIMP LETTUCE WRAPS WITH SWEET CHILI SAUCE, MANGO AND TOASTED COCONUT Page 125 Chef Comments: I am loving this challenge. This is my favorite so far! 201 Calories Per Serving | ![]() #16 GOLDEN CAULIFLOWER COUSCOUS Page 64 Chef Comments: Using a vegetable as a pasta substitute for couscous? Unbelievably good and heart healthy!! 117 Calories Per Serving | ![]() #17 SKINNY CORNBREAD Page 56 Chef Comments: Absolutely (tastes good), I'm eating it now. 152 Calories Per Serving |
![]() #18 CRAB CAKES Page 163 99 Calories Per Serving | ![]() #19 TURKEY BURGERS Page 160 Chef Comments: Delicious! 264 Calories Per Serving | ![]() #20 SKINNY CORNBREAD Page 56 Chef Comments: I will make this one again! It's tasty (smile) 152 Calories Per Serving |
![]() #21 CRAB CAKES Page 163 Chef Comments: The crab cakes were good 99 Calories Per Serving | ![]() #22 CRAB CAKES Page 163 Chef Comments: My family enjoyed this and I couldn't believe they are only 2 pts. per serving. I may start weight watchers again. This book will be a wonderful tool! 99 Calories Per Serving |
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